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Ong namo guru dev namo long form5/26/2023 ![]() ![]() Rather, researchers generally find that repeating soothing phrases while meditating is helpful.įor example, a 2018 systematic review found general improvements in stress, anxiety, anger, depression, and burnout among participants in 37 studies. However, these studies do not show that specific mantras or the religious practices underlying them are important. ![]() Several studies suggest that mantras may improve mental health. a sense of spiritual and emotional connection.Mantras offer several benefits, including: Read on to learn more about mantras for anxiety, including their origins, the potential benefits, and how they may be effective in aiding the treatment of mental health conditions. Many studies allow practitioners to choose a personal mantra consistent with their beliefs.įor people who do not practice Buddhism or Hinduism, English words and phrases are a way to use mantra-based meditation without engaging in cultural appropriation. More recently, people have used the term mantra to refer to any phrase or expression that a person repeats to themselves, including traditional Sanskrit mantras, prayers and phrases from other religious traditions, and inspirational words and expressions.Ī number of studies suggest that soothing mantras may help ease anxiety and other mental health conditions, such as depression. Most traditional mantras are in Sanskrit and use elongated vowel sounds to support chanting. The concept of a mantra originates from Buddhist and Hinduist traditions. ![]() Practitioners of mantra meditation believe these words have spiritual or magical powers to ease distress and promote spiritual enlightenment. A mantra is a word, sound, or phrase that a person repeats while meditating or chanting. Mantras for anxiety focus on easing anxiety via spiritual support, enlightenment, and promoting feelings of calm. ![]()
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